Wednesday, May 12, 2010

Super Salmon Salad

This one is a staple at our house. We eat it on top of salad greens or throw it in a wrap with some sort of green. Full of good fats, protein, and calcium, it's a winner all the way around.

Ingredients
1 can of wild salmon, preferably with skin and bones in water
½ red onion, peeled and diced small
¼ cup parsley, minced
1-2 celery stalks, diced
1-2 carrot sticks, diced
1/3 cup olive oil
1 Tbsp. Dijon mustard
1 tsp. honey
3-4 Tbsp. apple cider vinegar
Sea salt and pepper to taste
Mixed greens

Tools/Equipment
Large mixing bowl
Colander
Sharp knife
Cutting board
Measuring cup & spoons

Directions

1.    Drain salmon and put into mixing bowl.
2.    Combine with diced red onion, celery, carrots, and parsley.
3.    Whisk olive oil, mustard, honey, apple cider vinegar and sea salt and pepper to taste.
4.    Mix dressing and salmon.
5.    Serve on bed of mixed greens.
6.    Enjoy!

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