Tuesday, May 3, 2011

Carrot Soup for a Rainy Day

It has been a wet, cold day, and I've been home with a sick child. When given the opportunity to choose between chicken/beets/greens and carrot soup, he chose the soup (and we've never made it before). So grateful to be led down this road--it was just what we needed to nourish us both.

Ingredients
1 cup quinoa, thoroughly rinsed in a fine mesh strainer
2 cups water
1 T Garlic Grapeseed Oil* or other high heat oil
1/2 Vidalia onion, roughly chopped
3-4 garlic cloves, roughly chopped
1 T ground cumin
1 T turmeric
4-5 carrots, roughly chopped
3-4 beet green stems (optional), rough chopped
handful of beet greens (or other green)
4- 6 cups stock or water (or combination of the two)
1/2 inch piece of fresh ginger root, grated
sea salt and freshly ground black pepper to taste
raw pumpkin seeds (or sesame seeds or walnuts), dry roasted in a skillet
fresh, flat leaf parsley, finely chopped (cilantro would be yummy, too!)
*email here to order

Directions
  1. Place rinsed quinoa and 2 cups of water in saucepan with tight fitting lid. Bring to a boil, reduce to simmer, and cook for 15 minutes or until water is absorbed.
  2. While quinoa cooks, place oil in bottom of soup pot and turn heat to medium. Once the pot warms, add the onion followed shortly by the garlic. Saute together for 3-4 minutes on medium-low.
  3. Add cumin and turmeric and coat well.
  4. Add carrots, beet stems, beet greens, and stock. Turn heat to medium/medium-high until it just boils, then reduce to simmer and cook 20 minutes or so, until veggies are soft.
  5. Add quinoa to soup pot followed by ginger, salt, and pepper. 
  6. Use an immersion blender to blend all ingredients together to a smooth consistency. Add stock or water as necessary. Taste, adjust seasonings and blend one last time.
  7. Top individual servings with parsley and toasted pumpkin seeds. Enjoy!
  8. Freeze leftovers to pull out for the next rainy day.

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