Ingredients
1 cup quinoa, thoroughly rinsed in a fine mesh strainer
2 cups water
1 T Garlic Grapeseed Oil* or other high heat oil
1/2 Vidalia onion, roughly chopped
3-4 garlic cloves, roughly chopped
1 T ground cumin
1 T turmeric
4-5 carrots, roughly chopped
3-4 beet green stems (optional), rough chopped
handful of beet greens (or other green)
4- 6 cups stock or water (or combination of the two)
1/2 inch piece of fresh ginger root, grated
sea salt and freshly ground black pepper to taste
raw pumpkin seeds (or sesame seeds or walnuts), dry roasted in a skillet
fresh, flat leaf parsley, finely chopped (cilantro would be yummy, too!)
*email here to order
Directions
- Place rinsed quinoa and 2 cups of water in saucepan with tight fitting lid. Bring to a boil, reduce to simmer, and cook for 15 minutes or until water is absorbed.
- While quinoa cooks, place oil in bottom of soup pot and turn heat to medium. Once the pot warms, add the onion followed shortly by the garlic. Saute together for 3-4 minutes on medium-low.
- Add cumin and turmeric and coat well.
- Add carrots, beet stems, beet greens, and stock. Turn heat to medium/medium-high until it just boils, then reduce to simmer and cook 20 minutes or so, until veggies are soft.
- Add quinoa to soup pot followed by ginger, salt, and pepper.
- Use an immersion blender to blend all ingredients together to a smooth consistency. Add stock or water as necessary. Taste, adjust seasonings and blend one last time.
- Top individual servings with parsley and toasted pumpkin seeds. Enjoy!
- Freeze leftovers to pull out for the next rainy day.
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