Ingredients
1.5 cups Brown Rice (I used Jasmine) or other whole grain, rinsed
3.5 cups broth
1 t dried thyme
1/2 t crushed red pepper
1/2 t tumeric
A little cooking oil or spray
1 small red onion, chopped
4-5 cloves garlic, chopped
1/2 red pepper, chopped
1/2 yellow pepper, chopped
2 bone-in chicken breasts, skin removed and washed
2 broccoli stalks
3-4 carrots, roughly chopped
2-3 celery stalks, roughly chopped
freshly grated ginger to taste
sea salt to taste
Directions
- Place rinsed rice, broth, thyme, crushed red pepper, and tumeric in a pot with tight fitting lid on stove over high heat until it comes to a boil.
- Meanwhile, drizzle a little oil on the bottom of the crock pot and turn it on (I started with it high) while chopping the onion, garlic, and peppers. Place chopped items in crock pot.
- Wash chicken.
- Once rice comes to a boil, pour into crock pot on top of onions, garlic, and peppers.
- Place chicken on top.
- Depending on how long you've got to cook, turn heat to low (all day) or high (half a day or less) and sit back and smell the goodness!
- About 30 minutes before you're ready to eat, add the broccoli, carrots, and celery. Return lid and keep cooking.
- Just before serving, add freshly grated ginger, salt to taste, and stir it all together.
- Enjoy!
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