Showing posts with label pumpkin seeds. Show all posts
Showing posts with label pumpkin seeds. Show all posts

Wednesday, June 22, 2011

Tomato, Cucumber, Kohlrabi salad with Cilantro Pesto

The Easter Bunny was good to us this year bringing several little pots of herbs. One in particular has done extremely well--cilantro. So glad this one decided to be the herb of choice, because it's one of my favorites. I decided to use a chunk of our harvest to make pesto to serve as the dressing for the veggies multiplying in my fridge. It turned out so yummy I had to distract my four year old with a homemade popsicle to keep him from eating all the pesto on crackers (our preferred taste-test method). Hope it's a winner at your house, too!

Ingredients
1-2 garlic cloves
2 cups cilantro, washed*
1/2-1 cup parsley leaves*
1/4 cup pumpkin seeds
1/4-1/3 cup Extra Virgin Olive Oil
sea salt to taste
Veggies that need eating--couple of tomatoes, cucumber, summer squash, kohlrabi, etc.
a little feta cheese ('cause feta makes everything betta!)
*I decided not to get anxious about the stems of the cilantro or parsley, because it was quite a lot of leaves to pull. Didn't seem to make a difference in the final product, so pull the leaves away from the main stem, but do it several leaves at a time to keep it simple. Also, small hands can help here!

Directions
  1. Add garlic to bowl of food processor or blender and chop.
  2. Add cilantro and parsley to garlic, chop, then add pumpkin seeds and chop.
  3. With the blade running, add olive oil and sea salt.
  4. Taste and adjust seasonings.
  5. Combine chopped up veggies and feta and toss with pesto to coat well.
  6. Enjoy!

Tuesday, May 3, 2011

Carrot Soup for a Rainy Day

It has been a wet, cold day, and I've been home with a sick child. When given the opportunity to choose between chicken/beets/greens and carrot soup, he chose the soup (and we've never made it before). So grateful to be led down this road--it was just what we needed to nourish us both.

Ingredients
1 cup quinoa, thoroughly rinsed in a fine mesh strainer
2 cups water
1 T Garlic Grapeseed Oil* or other high heat oil
1/2 Vidalia onion, roughly chopped
3-4 garlic cloves, roughly chopped
1 T ground cumin
1 T turmeric
4-5 carrots, roughly chopped
3-4 beet green stems (optional), rough chopped
handful of beet greens (or other green)
4- 6 cups stock or water (or combination of the two)
1/2 inch piece of fresh ginger root, grated
sea salt and freshly ground black pepper to taste
raw pumpkin seeds (or sesame seeds or walnuts), dry roasted in a skillet
fresh, flat leaf parsley, finely chopped (cilantro would be yummy, too!)
*email here to order

Directions
  1. Place rinsed quinoa and 2 cups of water in saucepan with tight fitting lid. Bring to a boil, reduce to simmer, and cook for 15 minutes or until water is absorbed.
  2. While quinoa cooks, place oil in bottom of soup pot and turn heat to medium. Once the pot warms, add the onion followed shortly by the garlic. Saute together for 3-4 minutes on medium-low.
  3. Add cumin and turmeric and coat well.
  4. Add carrots, beet stems, beet greens, and stock. Turn heat to medium/medium-high until it just boils, then reduce to simmer and cook 20 minutes or so, until veggies are soft.
  5. Add quinoa to soup pot followed by ginger, salt, and pepper. 
  6. Use an immersion blender to blend all ingredients together to a smooth consistency. Add stock or water as necessary. Taste, adjust seasonings and blend one last time.
  7. Top individual servings with parsley and toasted pumpkin seeds. Enjoy!
  8. Freeze leftovers to pull out for the next rainy day.

Saturday, January 8, 2011

Collard Salad

Photo by Jill Richards Photography
I have to admit I didn't think I would ever see the two words "collard" and "salad" smooshed together as if they actually "go" together. But then I made what is best described as collard salad for dinner this week, and I don't know why they haven't been put together at my house before now.

A friend suggested the idea to me, so I went with it, because I got a nice bunch of fresh, local, organic collards at the market this week. Try for yourself and see!

Take fresh collards, cut away the stem, fold leaves in half and stack 4 or 5 on top of each other. Now roll the leaves into a fat "cigar" and slice across, making long strips. I cut them fairly close together to make really thin strips. Submerge in water (a salad spinner with colander works best for this part)  and let soak while preparing other parts of the salad. This will plump up the leaves, as well as remove any dirt.

While the collards soaked, I investigated what I had on hand to go with them. Here's the list of things I threw in a bowl:
  • roasted beets (click here for simple instructions)
  • toasted pumpkin seeds
  • grated fresh parmesan cheese
  • the best vinaigrette going--Roasted Shallot (click here for the recipe), which I had leftover from the holidays (I used dried herbs, and it's held up nicely)
After gathering these ingredients, I drained the collards, spun the extra water off, and tossed it all together. Quite delicious, quick, and a nice addition to my kitchen. Enjoy!

Monday, September 20, 2010

Wild Rice and Winter Squash

I am so ready for fall. I'm actually willing it to get here. I've been avoiding the oven or any high heat cooking, because the car thermometer keeps reading 97, but last night I broke down and cooked up something super delicious that I might suggest we add to our Thanksgiving dinner this year. It was THAT good. A little labor intensive, but it makes a great side dish, and I added edamame to make it a stand alone leftover meal.

Ingredients
1 medium butternut squash (or other winter squash or pumpkin), peeled and cut into 1-inch cubes
2 medium red onions, peeled and quartered
Natural Grapeseed Oil (email here to order) or other high heat oil
sea salt
2 cups cooked wild rice
1/2 cup toasted pumpkin seeds (optional)
1 small bunch of fresh greens (collards, kale, spinach), washed and cut into bite size pieces

1/3 cup extra-virgin olive oil
juice of 1 lemon
pinch of salt
1 T honey
5-6 fresh basil leaves, finely chopped (or cilantro)

Instructions
   1. Preheat oven to 375.
   2. If wild rice is not cooked, get it in process (some takes 15 minutes, while other takes 50).
   3. Place squash on one end of a cookie tray and onions on the other or on separate trays. Add a generous splash of grapeseed oil and sea salt to both. Toss to coat. Roast for 30-45 minutes (until they are soft and caramelized) turning every 10-15 minutes.
   4. Meanwhile, make the dressing by placing the olive oil, lemon juice, salt, honey, and a few of the basil leaves (saving the remaining to sprinkle across the top of the finished dish) in a jar with tight fitting lid. Shake to mix, taste, and adjust to your liking.
   5. Steam up your greens and set aside (try this basic recipe).
   6. Place rice and onions along with 1/2 of dressing in a casserole dish or large bowl and toss gently. Add the greens and pumpkins seeds. Toss again once or twice. Add squash and remaining dressing. Toss one last time (carefully, especially if squash is extra soft) and top with remaining basil leaves.
   7. Enjoy!